The Super 25 Minute Total Body Workout

By James Spann

The Super 25 Minutes Total Body Workout

This total body workout is for those who don’t have the time to go to the gym to get in their daily exercise routine. These exercises can easily be done in the comfort of your home.
(1) Jumping jacks; 
(2) Wall sit; 
(3) Push-ups; 
(4) Sit-ups; 
(5) Step-ups; 
(6) Squats; 
(7) Triceps push-ups; 
(8) Plank; 
(9) Running in place; 
(10) Lunges; 
(11) One arm plank; 
(12) One elbow plank

Do each of the above exercises for 30 seconds with a 10 second break between each exercise. Complete the circuit twice. Do as many reps as you can in 30 seconds. Do 15 seconds for each leg while doing the chair step-up exercise. 
If you have the time, you can modify your total body workout by increasing the length of each exercise to 1 minute, or you can do more than 2 circuits. You can periodically substitute other exercises for the ones shown above in order to decrease monotony. Remember to stretch before and after your total body workout.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? 
That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.  
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