Healthy eating to lose weight
A system of healthy eating for weight loss can help to lose weight easily and it’s the kind of diet you can stick to easily. This best diet for you is the one you can follow for life.Eating clean is not as complicated as it seems, just that many people can’t just get over the binge, they try to follow a diet that is too extreme.
You have to find what works for you when trying to lose weight, the best way to eat clean to lose weight is to eat only home made foods and avoid the packaged and processed foods.
Plan your meals right, avoid artificial food sweetners, avoid flours, trans fat, grains and flour. I’ll talk more about what to eat and what not to eat as we continue.
What’s clean eating though?
These days all people eat are artificial and processed foods. One of the reasons the rate of obesity is on the rise in America.you should eat Healthy by only consuming real, unprocessed, Whole Foods just like old timers did ten thousand years ago.
Eating more of natural foods, in their unprocessed state without artificial sweeteners and spices can help you go a long way to a healthier and happy life.
How to eat healthy for weight loss.
When trying to eat clean you have to really reduce the amount the carbs you consume daily to about 20g which is very strict, then increase your healthy fat and protein. The good thing here is that you can gradually increase you daily carb limit to a level that you can easily maintain for life.You have to eat more Of the foods you prepare yourself, as this is the best way to monitor your carb limit. While at it, try avoiding and reducing processed foods and ready made foods. It can help you lose more weight. Avoiding these processed foods for real foods is the healthy eating we are talking about.
About foods to be avoided..
1. Sugar:This one of the main causes of obesity all over the world. Sugar is addictive, it makes you fat, it causes diabetes obviously and increase the risk of a cardiovascular disease. Try as much as possible to avoid foods containing added sugars.
2.Trans fats:
These are fats that have been chemically modified and they are bad for health. Trans fats may be found in foods like: frozen pizza,Crackers, cookies, cakes, frozen pies, coffee creamer, refrigerated dough products such as biscuits and cinnamon rolls, fast foods fried foods and other baked goods.
3. Grains
Grains should be avoid the most if you are looking to lose weight. Grains like rice and oat are okay if you don’t want to lose weight but others like bread, pasta, gluten grains( spelt, barley, wheat and rye) should be avoided.
What foods should you eat when healthy eating for weight loss?
Foods that are natural and unprocessed are the best foods to eat when healthy eating to lose weight. These foods are not harmful in any way, human are already adapted to eating them.
Though try as much as possible to avoid all high carb foods if you are overweight, especially if you have metabolic issues like Low HDL, high LDL, belly fat, triglycerides.
Healthy foods to eat
1. Meat:
Meat is high in protein and protein is one of the important nutrients you need. Meat from chicken, lamb, pork, turkey,and beef are very natural and they are good for you.
2. Eggs
Eggs are very ideal breakfast foods, especially the omega 3s Eggs. We get a lot of nutrients just from their yolk.
3. Fish
Fatty fish like salmon should be your companion, you should eat salmon at least once a week. Fish is satiating and very healthy.
4. Fruits
One of my favorite fruits for weight loss is the watermelon. Watermelons contain about 80% of water. There are other weight loss fruits like Apples, berries, and grapefruits. Eat fruits in moderation, they can be high in sugar but they contain load of vitamin c.
5. Vegetable
Try to include vegetables at every meal. You will get enough nutrients and fiber to help you lose weight.
6. Potatoes
Surprisingly potatoes are actually healthy although they are high in carbs. It’s better to take sweet potatoes if you want to lose weight, they are fat burning foods.
7. Nuts and seeds
Snacking on nuts and seed can be a great way to reduce how much food you eat. They are filled with the right nutrient you need but they are high in calories. You should make sure not to eat to much of these.
The best things to drink
This is one single most important thing when trying to lose weight. I don’t believe you can compare anything with water. Try as much as possible to drink water at every instance you get. The best times to drink water are when you wake in the morning, before and after meals, and before you sleep.
2. Coffee
Take black coffee though and don’t drink coffee in the evening else you might find it difficult to sleep. Sleep is also very important when trying to lose weight by eating healthy.
3. Tea
If you’re sensitive to caffeine then teas are the second best drinks for you. They contain just as many antioxidants as with coffee but a lot lesser caffeine. Try these Weight Loss Detox Tea.
If you ever feel overwhelmed and cannot resist the urge to binge, then Dark chocolates should be your goto indulgence. Dark chocolates are rich in healthy fats and contain lots of antioxidants.
Then you can sip on some fine dry wines like vodka or whiskey from time to time.
Should you exercise?
You can totally lose weight by just eating clean and staying clear of unhealthy foods. But exercises can also help you get faster results. Though healthy eating for weight loss can be done without workouts but a few simple exercises here and there will help. Like this walking to lose weight, you’ll learn how many steps you need to take daily plus your diet to burn fat.
Other exercises you can try include: skip rope, jogging, riding bicycle, dancing and yoga.
