By Kimberly Butler
When he first toured the USA and Canada, Swami Vivekanada from India would never have imagined that his philosophy of Asana would become so popular with so many millions of people all over the world. His philosophy proposed to improve the health, sole and mind and it found almost immediate favour with numerous people. To this day, when attending a yoga studio Orange CA followers report an increase in the quality of their lives.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
While Asana is not all about stretching exercises, stretching and various poses do form part of it. These poses and exercises are tools that not only strengthen the muscles and improve overall flexibility, but they also contribute to increased spirituality. There are numerous different exercises and poses, none of them seen as superior. Some are very easy to master and others require much more physical effort.
For the majority of Asana practitioners, one of the main attractions of this discipline is that there are no set objectives. Nobody is expected to advance to certain exercises or phases within a certain time framework and there is absolutely no competitive element involved. People from various ages, at different levels and with hugely differing physical abilities commonly attend classes at the same time.
Asana has been studied empirically, formally and even informally. Many of these studies have focused on health. The good news is that all these studies have found that the discipline offers many definite health benefits. Arthritis sufferers, people with heart disease, those with muscle injuries, hypertension patients, people with mental ailments such as depression and anxiety all benefit greatly soon after taking up Asana. It is common for doctors to recommend Asana to their patients.
It is not difficult or expensive to get started. There are no special uniform and no equipment necessary. The discipline can even be practiced at home, in a park or in any other quiet venue. It is, however, recommended that beginners enrol for a few classes to teach them the basics. It will put them in contact with other people with the same interests and it will help motivate them to continue their newly chosen pass time.
There are many sources of help for those considering taking up Asana. Bookshops, the internet and discussion forums on social media can all provide much information and advice. There are many different approaches to this discipline and it is recommended that beginners spend some time on evaluating them before deciding what is best for them.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
Asana has often been criticised but almost always because the critics in question had no real idea what this discipline is all about. Some think that it is a religious sect that is in opposition of other established religion. Others think that it is just a form of mild exercises that is performed in a ritual manner. None of this is correct. Asana aims only to help people improve themselves in a holistic manner.
While Asana is not all about stretching exercises, stretching and various poses do form part of it. These poses and exercises are tools that not only strengthen the muscles and improve overall flexibility, but they also contribute to increased spirituality. There are numerous different exercises and poses, none of them seen as superior. Some are very easy to master and others require much more physical effort.
For the majority of Asana practitioners, one of the main attractions of this discipline is that there are no set objectives. Nobody is expected to advance to certain exercises or phases within a certain time framework and there is absolutely no competitive element involved. People from various ages, at different levels and with hugely differing physical abilities commonly attend classes at the same time.
Asana has been studied empirically, formally and even informally. Many of these studies have focused on health. The good news is that all these studies have found that the discipline offers many definite health benefits. Arthritis sufferers, people with heart disease, those with muscle injuries, hypertension patients, people with mental ailments such as depression and anxiety all benefit greatly soon after taking up Asana. It is common for doctors to recommend Asana to their patients.
It is not difficult or expensive to get started. There are no special uniform and no equipment necessary. The discipline can even be practiced at home, in a park or in any other quiet venue. It is, however, recommended that beginners enrol for a few classes to teach them the basics. It will put them in contact with other people with the same interests and it will help motivate them to continue their newly chosen pass time.
There are many sources of help for those considering taking up Asana. Bookshops, the internet and discussion forums on social media can all provide much information and advice. There are many different approaches to this discipline and it is recommended that beginners spend some time on evaluating them before deciding what is best for them.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
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