Women have particular health needs, many of which have not been well understood by the medical profession. A woman needs wisdom, humor, flexibility, strength, energy, and serenity to meet all the demands of work, home, and family. Feminine herbal supplements have helped women cope for centuries, and research has validated folk lore passed down through the ages.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
Before recorded history, folklore taught women how to alleviate all sorts of disorders. Ancient herbalists compiled a long tradition of beneficial plants. The burgeoning interest in natural healing has spawned new research that validates many 'old wives' tales'. As we explore the planet, new herbs are added to the list. Although the sheer volume of knowledge might seem overwhelming, the safety record of properly prepared and used remedies is reassuring. People can try a tea, a tincture, or a pill to see if a particular herb is helpful.
Some herbs are helpful all through a woman's like, from puberty to post-menopause. Vitex is one; it eases menstrual pain, boost fertility, and moderates such menopausal symptoms as hot flashes and night sweats. Red raspberry leaves are known as a pregnancy tonic, but they also help prevent uterine prolapse in the elderly. Dandelion, nettle, hawthorn, and oat straw nourish and strengthen the entire body.
Menstruation is a natural function of the female body, but it can be so out of balance that it used to be called 'the curse'. Licorice regulates the cycle, lady's mantle and cayenne help curb excessive bleeding, ginger and black cohosh help with pain. Many more herbs help with PMS symptoms.
There is a long list of herbs for the childbearing years. Nutritive ones like nettle and dandelion keep blood and bones strong. Fertility can be supported with maca, vitex, and lady's mantle. Wild Yam and ginger can ease morning sickness. Dandelion supports the liver, which produces hormones essential for conception.
One of the most common complaints of women today is fatigue. The demands of work, home, and family are hard enough without feeling tired all the time. Blue vervain and licorice root have long been used for energy. Maca, a South American root, has achieved fad status in recent years as people discover its energizing properties. Depression and mood swings, which sap energy, can be tempered with schizandra, hawthorn, and evening primrose oil.
Finally there is menopause, when estrogen production may slow or become wildly erratic. Generations of Women have battled the emotional confusion and physical symptoms of this natural progression out of the childbearing years. However, there is help. Sage, Asian ginseng, black cohosh, vitex, and dong quai are only a few of the herbs known to help during this transition.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
Before recorded history, folklore taught women how to alleviate all sorts of disorders. Ancient herbalists compiled a long tradition of beneficial plants. The burgeoning interest in natural healing has spawned new research that validates many 'old wives' tales'. As we explore the planet, new herbs are added to the list. Although the sheer volume of knowledge might seem overwhelming, the safety record of properly prepared and used remedies is reassuring. People can try a tea, a tincture, or a pill to see if a particular herb is helpful.
Some herbs are helpful all through a woman's like, from puberty to post-menopause. Vitex is one; it eases menstrual pain, boost fertility, and moderates such menopausal symptoms as hot flashes and night sweats. Red raspberry leaves are known as a pregnancy tonic, but they also help prevent uterine prolapse in the elderly. Dandelion, nettle, hawthorn, and oat straw nourish and strengthen the entire body.
Menstruation is a natural function of the female body, but it can be so out of balance that it used to be called 'the curse'. Licorice regulates the cycle, lady's mantle and cayenne help curb excessive bleeding, ginger and black cohosh help with pain. Many more herbs help with PMS symptoms.
There is a long list of herbs for the childbearing years. Nutritive ones like nettle and dandelion keep blood and bones strong. Fertility can be supported with maca, vitex, and lady's mantle. Wild Yam and ginger can ease morning sickness. Dandelion supports the liver, which produces hormones essential for conception.
One of the most common complaints of women today is fatigue. The demands of work, home, and family are hard enough without feeling tired all the time. Blue vervain and licorice root have long been used for energy. Maca, a South American root, has achieved fad status in recent years as people discover its energizing properties. Depression and mood swings, which sap energy, can be tempered with schizandra, hawthorn, and evening primrose oil.
Finally there is menopause, when estrogen production may slow or become wildly erratic. Generations of Women have battled the emotional confusion and physical symptoms of this natural progression out of the childbearing years. However, there is help. Sage, Asian ginseng, black cohosh, vitex, and dong quai are only a few of the herbs known to help during this transition.
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