As women reach the stage called menopause, they often must deal with changes in their bodies and moods. Many times women suffer through this period in their live without any help from hormone replacement therapy or other means. Hot flashes especially are disrupting to a woman's life and causes her to suffer its symptoms that can often be maddening. But there is hope in soy products for hot flashes.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
This versatile food has been studied the most in hopes that it can help women going through menopause. Universities and research labs have conducted studies into the effectiveness of soy in helping to control hot flashes and perhaps even giving some relief from this symptom alone. The findings of these studies have shown vast improvement in the intensity and frequency of hot flashes and reducing them by at least 50% using soy products.
This natural method is being used today by many women who find that they can sleep better at night and their moods swings are not so frequent as well as their hot flashes being less and less. The symptoms are not completely gone but they are made more bearable taking the soy supplement regularly. Because soy comes in many forms, women have a choice of how they consume it and how much of it they are getting each day.
Soy provides many nutrients that are good for the body and it is a less expensive alternative to prescription medications. For women who want to deal with their menopause symptoms naturally, this is the way to go. Research has found that soy products reduces hot flashes by at least fifty percent which is better than average for a natural supplement.
Soy comes in pill form for those who just cannot get past the taste of the food source. These supplements have the same benefits as eating the food source but without having to actually taste it. It is always best to consult with your doctor about any supplements that you plan on taking. They can advise you in regards to your health and whether the supplement will be of benefit to you.
Supplementing with natural sources always takes time and patience and will not completely control your symptoms but can improve them and how they affect you. If you have been looking for alternatives to hormone replacement therapy, then this option may be right for you. Menopause does not have to be suffered through in silence.
Menopause can seem like a roller coaster to the woman going through it. It is a time in life that proves challenging and every woman goes through it differently according to her own body. Using natural foods and supplements to help get through this time is a way to work with the body by providing it with natural substances that help it to heal. We all want to function at our best and nature is the best source for giving the body what it needs.
Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.
This versatile food has been studied the most in hopes that it can help women going through menopause. Universities and research labs have conducted studies into the effectiveness of soy in helping to control hot flashes and perhaps even giving some relief from this symptom alone. The findings of these studies have shown vast improvement in the intensity and frequency of hot flashes and reducing them by at least 50% using soy products.
This natural method is being used today by many women who find that they can sleep better at night and their moods swings are not so frequent as well as their hot flashes being less and less. The symptoms are not completely gone but they are made more bearable taking the soy supplement regularly. Because soy comes in many forms, women have a choice of how they consume it and how much of it they are getting each day.
Soy provides many nutrients that are good for the body and it is a less expensive alternative to prescription medications. For women who want to deal with their menopause symptoms naturally, this is the way to go. Research has found that soy products reduces hot flashes by at least fifty percent which is better than average for a natural supplement.
Soy comes in pill form for those who just cannot get past the taste of the food source. These supplements have the same benefits as eating the food source but without having to actually taste it. It is always best to consult with your doctor about any supplements that you plan on taking. They can advise you in regards to your health and whether the supplement will be of benefit to you.
Supplementing with natural sources always takes time and patience and will not completely control your symptoms but can improve them and how they affect you. If you have been looking for alternatives to hormone replacement therapy, then this option may be right for you. Menopause does not have to be suffered through in silence.
Menopause can seem like a roller coaster to the woman going through it. It is a time in life that proves challenging and every woman goes through it differently according to her own body. Using natural foods and supplements to help get through this time is a way to work with the body by providing it with natural substances that help it to heal. We all want to function at our best and nature is the best source for giving the body what it needs.
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Want to find out more about soy products for hot flashes, then visit soy.com to choose the best soy for hot flashes for your needs.
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