It seems like forever that people have been sitting out in the sun to get a color. Unfortunately, this practice comes with its own set of very harmful effects. On the other hand, the sun also provides vitamin D, which is best absorbed in this way and is extremely vital for overall good health. Many health problems can develop if someone is deficient in this vitamin, and many north of the equator are actually vitamin D deficient. Below, discover the alternatives to natural tanning.
Prevention is key. By all means, that doesn't mean that people should only go out after dark. Just be cautious, going out in the sun for approximately 15 minutes every day to absorb the daily dose of vitamin D. More than that isn't necessary, and it's actually dangerous to one's health.
Protecting oneself is the most important way to deal with the sun. No one can avoid it altogether, but being cautious with the UV rays is the way to go. For one thing, avoid exposure to the sun at peak times, and especially if the UV Index is high. Wear protective clothing, including a thick rimmed hat that will protect and the face from the harmful UV rays.
Above all, scratch out sunbathing. Forget about the good old days and how people would lay on the beach covered in oil to get the darkest tan possible. That is only a recipe for disaster, which could easily lead to skin cancer. As one may already know, skin cancer is on the rise, and has been for a long time.
Exposure to the sun can also damage the skin dramatically. It ages skin, causing fine lines and wrinkles, as well as freckles. That said, there are still those who thrive to have that sun kissed glow, and in all honesty, why not. They look healthier, more often than not, and often look better in a slightly darker tone.
May be a natural tan is out of the question, but there are alternatives that can let you look and feel great while maintaining the moisture in the skin and avoiding the dangers of skin cancer from developing. These begin with lotions. They are applied directly onto the skin, and gradually overnight, they begin to take effect and provide that healthy glow people want.
Spray tans are also popular and very effective, providing a healthy glow and that desired sun kissed look that's so popular during the summer months. Beds and booths with special lighting can also provide the desired results, but they are not all created equal. In fact, some can be just as harmful, if not more so than the actual UV rays of the sun.
Therefore, this type of equipment should be avoided at all costs. Not only will the skin age quicker, but there are scientific claims that demonstrate they can cause cancer. Getting color from other sources is the best way to stay healthy, and the vitamin D dose can come directly from the 15 minutes of indirect sunlight. Of course, acquiring the vitamin D should only be done when the sun is not at its peak, meaning it's safer. Remember to dress right and wear sunscreen when exposed to direct sunlight.
Prevention is key. By all means, that doesn't mean that people should only go out after dark. Just be cautious, going out in the sun for approximately 15 minutes every day to absorb the daily dose of vitamin D. More than that isn't necessary, and it's actually dangerous to one's health.
Protecting oneself is the most important way to deal with the sun. No one can avoid it altogether, but being cautious with the UV rays is the way to go. For one thing, avoid exposure to the sun at peak times, and especially if the UV Index is high. Wear protective clothing, including a thick rimmed hat that will protect and the face from the harmful UV rays.
Above all, scratch out sunbathing. Forget about the good old days and how people would lay on the beach covered in oil to get the darkest tan possible. That is only a recipe for disaster, which could easily lead to skin cancer. As one may already know, skin cancer is on the rise, and has been for a long time.
Exposure to the sun can also damage the skin dramatically. It ages skin, causing fine lines and wrinkles, as well as freckles. That said, there are still those who thrive to have that sun kissed glow, and in all honesty, why not. They look healthier, more often than not, and often look better in a slightly darker tone.
May be a natural tan is out of the question, but there are alternatives that can let you look and feel great while maintaining the moisture in the skin and avoiding the dangers of skin cancer from developing. These begin with lotions. They are applied directly onto the skin, and gradually overnight, they begin to take effect and provide that healthy glow people want.
Spray tans are also popular and very effective, providing a healthy glow and that desired sun kissed look that's so popular during the summer months. Beds and booths with special lighting can also provide the desired results, but they are not all created equal. In fact, some can be just as harmful, if not more so than the actual UV rays of the sun.
Therefore, this type of equipment should be avoided at all costs. Not only will the skin age quicker, but there are scientific claims that demonstrate they can cause cancer. Getting color from other sources is the best way to stay healthy, and the vitamin D dose can come directly from the 15 minutes of indirect sunlight. Of course, acquiring the vitamin D should only be done when the sun is not at its peak, meaning it's safer. Remember to dress right and wear sunscreen when exposed to direct sunlight.
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