Some people are content to be pale all the time, but many want to have that look like they've been tanning in the sun. Many resort to tanning beds or lotions that produce a fake tan because they are afraid of getting sunburned. However, with the proper prior precautions, you can get a suntan that will make you look a few shades darker and healthy.
There are two types of rays the skin is exposed to by the sun ultraviolet rays and ultraviolet-B ones. While both will help you tan, the ultraviolet-B rays penetrate deeper into the skin than UVA ones. For this reason, they are the ones that you should be the most concerned about. Without proper precautions like shade and suntan lotion, these rays can penetrate the skin too much, causing sunburns and other damage.
Many people don't realize that the skin isn't the only thing that you must protect from the potentially damaging ultraviolet-B rays. Your eyes can also become damaged by the sun, which is why sunglasses should be worn anytime you go outdoors. Look for sunglasses that specifically tell which type of rays they protect from to ensure you have full protection for your sensitive eyes.
One of the keys to not getting sunburned is stay in the sun for a set amount of time, then leave and stay in the shade or indoors for the same amount of time. Alternate sun and shade to help give your skin a rest so that you are not exposed to quite so many of those ultraviolet-B rays. This greatly lessens the risk of a sunburn, which is bad for your health and very uncomfortable.
The most important part of your skin care regiment for tanning is sunscreen. There are literally hundreds of options out on the market, from high-end and expensive cremes to bargain-priced sprays. Cost is not nearly as important as the Sun Protection Factor (SPF) of the lotion, spray, or cream. The higher the SPF, the better your skin will be protected. The lower the SPF, the more you will tan. You should use at least SPF 15, which will help you get a tan without burning. However, if you are very pale, you should use a higher SPF like 45 or more to ensure you don't get burned.
You should reapply your sunscreen at least every 80 minutes, or sooner if you are sweating or going to be in the water. In fact, if you are sweating or getting wet, you should get a sunscreen that is waterproof so that it will last longer. If you don't use waterproof sunscreen and are in the water or doused in perspiration, you should reapply the sunscreen at least every half hour to protect yourself.
Your regimen after sun exposure is just as important as your pre-sun routine. The rays can really dry out skin, which can lead to uncomfortable itching and even peeling. Apply aloe or a gel or lotion containing aloe onto your body to help rehydrate. This will also soothe skin that may be a little red or burned from being outdoors too long.
If you follow these rules, tanning in the sun will be a safe and fun way to spend part of your day. You should follow these rules, even if you are going to only be outdoors for a short period of time. It only takes a half hour to get burned, so take a few minutes to take the necessary precautions. It will ensure you get that healthy, tanned glow that everyone wants so badly.
There are two types of rays the skin is exposed to by the sun ultraviolet rays and ultraviolet-B ones. While both will help you tan, the ultraviolet-B rays penetrate deeper into the skin than UVA ones. For this reason, they are the ones that you should be the most concerned about. Without proper precautions like shade and suntan lotion, these rays can penetrate the skin too much, causing sunburns and other damage.
Many people don't realize that the skin isn't the only thing that you must protect from the potentially damaging ultraviolet-B rays. Your eyes can also become damaged by the sun, which is why sunglasses should be worn anytime you go outdoors. Look for sunglasses that specifically tell which type of rays they protect from to ensure you have full protection for your sensitive eyes.
One of the keys to not getting sunburned is stay in the sun for a set amount of time, then leave and stay in the shade or indoors for the same amount of time. Alternate sun and shade to help give your skin a rest so that you are not exposed to quite so many of those ultraviolet-B rays. This greatly lessens the risk of a sunburn, which is bad for your health and very uncomfortable.
The most important part of your skin care regiment for tanning is sunscreen. There are literally hundreds of options out on the market, from high-end and expensive cremes to bargain-priced sprays. Cost is not nearly as important as the Sun Protection Factor (SPF) of the lotion, spray, or cream. The higher the SPF, the better your skin will be protected. The lower the SPF, the more you will tan. You should use at least SPF 15, which will help you get a tan without burning. However, if you are very pale, you should use a higher SPF like 45 or more to ensure you don't get burned.
You should reapply your sunscreen at least every 80 minutes, or sooner if you are sweating or going to be in the water. In fact, if you are sweating or getting wet, you should get a sunscreen that is waterproof so that it will last longer. If you don't use waterproof sunscreen and are in the water or doused in perspiration, you should reapply the sunscreen at least every half hour to protect yourself.
Your regimen after sun exposure is just as important as your pre-sun routine. The rays can really dry out skin, which can lead to uncomfortable itching and even peeling. Apply aloe or a gel or lotion containing aloe onto your body to help rehydrate. This will also soothe skin that may be a little red or burned from being outdoors too long.
If you follow these rules, tanning in the sun will be a safe and fun way to spend part of your day. You should follow these rules, even if you are going to only be outdoors for a short period of time. It only takes a half hour to get burned, so take a few minutes to take the necessary precautions. It will ensure you get that healthy, tanned glow that everyone wants so badly.
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