By Jana Serrano
When enjoying any soy product, be assured that you are not missing out. It has most of the nutrients you need to. In fact, it can be compared to the whole dairy milk in terms of nutritional content. It has protein, carbohydrates, calcium, and phosphorus. The main soy vitamins that help in the fight against diseases include vitamin A, vitamin B12, and riboflavin among others.
To start with, vitamin B12 is part of the B-complex vitamins. It plays a major role in cell division, DNA synthesis, and in nervous system function. When there is a deficiency in vitamin B12, the victim can be diagnosed with neurological damage as well as anemia that is caused by failure of proper blood cell formation.
Naturally, this vitamin does not occur in most plant products and the only natural plant source is the soybeans. This is why it is a must for those who are entirely vegetarians. Otherwise, it is found in eggs, milk, meat, cheese and the related products.
Unfortunately, this is not one of the vitamins that is easily available in plant based products, it is more available in animal products like eggs, meat, cheese, milk, and other related products. However, it is found in plenty in the soy products and this explains why it offers the best alternative to the vegetarians and those who are conscious of the animal products. With just a single serving, you can get up to 50% of your daily requirement of vitamin B12 from the soybean products.
In case the raw carrot has been recommended for you as the remedy for the proper eye functioning, then you must know just how important vitamin A is to the eyesight. In addition to this, the vitamin A plays major roles in proper immune system and proper reproductive system as well as many other body processes.
Some of the common sources include the red capsicum, sweet potatoes, mangoes, pumpkins, apricots, carrot, peach, and the animal products like milk, butter and offal meat. The vitamin A is needed to more importantly for proper eyesight and those have a deficiency of vitamin A soon start losing the eyesight. In addition to the eyesight, it is also necessary in boosting the immune system, and the reproductive system.
The Riboflavin (vitamin B2) is also the other common of the vitamins found in the soy products. It is used to help in the growth and repair the body tissues. In addition to this, it plays the main role in converting proteins to the usable amino acids in the body. The growth and repair of skin tissues, eye tissues and other tissues largely depends on the presence of vitamin B2.
The soybeans also contain recommended levels of minerals like phosphorous needed for bone formation, facilitation of B-complex vitamin usage and extraction of energy from proteins, fats and carbohydrates. The other mineral is the potassium that is required by the body to regulate the acidity balance of the body. The protein found in soy product is also helpful for the formation of lean muscles, and is healthy as it is not associated with cholesterol.
To start with, vitamin B12 is part of the B-complex vitamins. It plays a major role in cell division, DNA synthesis, and in nervous system function. When there is a deficiency in vitamin B12, the victim can be diagnosed with neurological damage as well as anemia that is caused by failure of proper blood cell formation.
Naturally, this vitamin does not occur in most plant products and the only natural plant source is the soybeans. This is why it is a must for those who are entirely vegetarians. Otherwise, it is found in eggs, milk, meat, cheese and the related products.
Unfortunately, this is not one of the vitamins that is easily available in plant based products, it is more available in animal products like eggs, meat, cheese, milk, and other related products. However, it is found in plenty in the soy products and this explains why it offers the best alternative to the vegetarians and those who are conscious of the animal products. With just a single serving, you can get up to 50% of your daily requirement of vitamin B12 from the soybean products.
In case the raw carrot has been recommended for you as the remedy for the proper eye functioning, then you must know just how important vitamin A is to the eyesight. In addition to this, the vitamin A plays major roles in proper immune system and proper reproductive system as well as many other body processes.
Some of the common sources include the red capsicum, sweet potatoes, mangoes, pumpkins, apricots, carrot, peach, and the animal products like milk, butter and offal meat. The vitamin A is needed to more importantly for proper eyesight and those have a deficiency of vitamin A soon start losing the eyesight. In addition to the eyesight, it is also necessary in boosting the immune system, and the reproductive system.
The Riboflavin (vitamin B2) is also the other common of the vitamins found in the soy products. It is used to help in the growth and repair the body tissues. In addition to this, it plays the main role in converting proteins to the usable amino acids in the body. The growth and repair of skin tissues, eye tissues and other tissues largely depends on the presence of vitamin B2.
The soybeans also contain recommended levels of minerals like phosphorous needed for bone formation, facilitation of B-complex vitamin usage and extraction of energy from proteins, fats and carbohydrates. The other mineral is the potassium that is required by the body to regulate the acidity balance of the body. The protein found in soy product is also helpful for the formation of lean muscles, and is healthy as it is not associated with cholesterol.
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Find a detailed summary of the advantages you get when you take soy vitamins and more information about Revival Soy products at http://www.soy.com now.
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