They are:
Aerobic Endurance
Your level of aerobic endurance measures your ability to do moderately strenuous activity over a period of time. light fitness It’s a measurement of how efficiently your heart and lungs work together to supply oxygen to your body during exertion and exercise. This light fitness component is also called aerobic fitness.
Muscular Endurance
Muscular Endurance measures your light fitness level by your ability to hold a particular position for a sustained period of time or repeat a movement many times. One example might be to lift a five-pound weight 20 consecutive times.
Muscular Strength
The ability to exert maximum force. It is possible to have greater muscular strength in one area, than another. For example, you may have great strength in your arms, while lacking strength in your legs. One example might be lifting the heaviest weight you can possibly lift.
FlexibilityFlexibility light fitness measures the ability to move a joint through its full range of motion or the elasticity of the muscle. This is how limber you are.
Body Composition
This light fitness area
measures the proportion of fat in your body as compared to your bone and
muscle. It does not refer to your weight in pounds or your shape.If you are weak in any area or need to begin a general overall light fitness plan, there are basically three areas of exercise you should concentrate upon to make improvements. They are stretching, aerobic activity, and strength training. Each of these areas is very important to your overall fitness level. Eating a healthy diet will also contribute greatly to your overall light fitness level.
Remember, it is never too late to improve your fitness level. Regardless of your physical light fitness level, your age, or the length of time it has been since you last exercised regularly, it’s never too late to start and maintain a good fitness routine.
Your body is designed to move. If you don’t use it, you lose it. It is just that simple.
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