By James Spann

Understanding The Effect Of High Impact Exercise On Bone Structure

Bone is formed after a pressure is put upon it. After a mechanical load, for example the extra weight employed when performing the squat exercise or when sprinting, has been put on the bone, bone cells migrate to the distressed region, and start the process of laying down new bone. The bone cells secrete proteins, primarily collagen, which is deposited between the bone cells to increase bone strength. These proteins eventually mineralize, providing bone its unique rigidity.

Exercise is crucial for strong muscles and bones. Muscle strength decreases as people get older, but research state that when individuals exercise they’re more durable and thinner than others their age.


Joints require motion to stay healthy. Long intervals of inactivity cause the adjoining tissue to weaken and the arthritic joint to stiffen. An average exercise plan that includes low- impact aerobics, power, and strength training has advantages even if exercise will not slow down the disease progression. Many patients who start an exercise program report less disability and pain. They’re also better able to perform daily chores, and remain independent longer than their inactive peers.
Bones and muscles decrease for a variety of reasons. Not being very active on a daily basis over the long term is a huge contributing factor. Poor eating habits and consumption of foods that don’t provide the sources needed to strengthen the body will also play a major part. To improve density it is important to grasp how the effect of high impact exercise on bone structure can help prevent weakening conditions.

Developing daily habits to include weight bearing motion is significant. This helps improve stability, strength, and increases the bone’s density. Lowering the risk of fractures is also a benefit. There are a variety of choices when it comes to determining what will deliver a positive outcome when it comes to strengthening a body’s bones. The best are going to be weight-bearing which gradually increases the magnitude of the work out. Here is how to decide what is best for you.

If you are not sure where to start, visiting a local gym may help. A certified weight trainer who can help develop an effective fitness plan that will support your goals is an option. Some of the exercises will include movements that can produce a feeling of pressure but have positive results. Weight lifting using machines that can adjust to an individual’s tolerance level are widely used and are easier to start off with for those who may not be accustomed to this type of strenuous activity.
Participating in fun sports like playing tennis, racquetball, volley ball and swimming are good to start off with if you are up to the challenge. Some of the most popular things to do are walking, and jogging. The idea is to make goals to increase the amount that you do gradually to have a better result. Keep going until you wear exhaust yourself is the ultimate goal.


Easier things to do would include something as simple as walking. Escalating to power walking if possible would be a good goal to set. Squatting with your arms extended, jumping solo or with a rope, and clapping in between push-ups are also great things to start with and incorporate into a day.
Once the comfort level has been achieved moving on to a higher level can really get a body conditioned. Trying bench presses, hitting heavy gym style bags with hand or fist will help. Squat jumps are popular and you will feel the pleasure while doing these.


This movement involves standing with both feet shoulder width apart. Do a normal squat, then, jump up with all of your power. When landing down, the body has to resume the squat position. This should be repetitive as long as you can take it.
Keeping fit by doing daily work outs is a benefit to keeping a healthy, strong body. The intake of a food containing Vitamin D and Calcium is also important for the right balance. The more physical motion that is included in a person’s day, the better. Incorporating explosive movements while working out are important for stronger bones and healthier looking physique.